A MOMENT FOR ME

Welcome to your free 14-Day Mindful Movement challenge to help you create more calm, reduce pain and reclaim some much needed you time.

START YOUR FREE PLAN NOW

About A Moment For Me

Looking to reclaim a little bit of time for you and your health without it feeling unmanageable or stressful? Watch this short video from MoveBetter.TV Founder Nic Lenny on exactly why we created this challenge to help with exactly that!

Make a Daily Commitment to You

Daily 10-15 MINUTE VIDEOS

Just 10 minutes a day so you feel strong, connected, calm and ultimately more energised so you can enjoy more of the things you love with feeling less stressed. 

EASY TO FOLLOW PLANNER

Our daily planner of short 10 minute videos is designed to help you make the time, not find the time for you, your mind and body. Emailed to you each morning!

IMPROVE SLEEP, ENERGY & POSTURE

Learn exercises and breathing techniques to restore calm, boost and reboot your nervous system

MOBILISE & STRENGTHEN THE FULL BODY

Build deep strength through Pilates and breath work to build full body resilience, reduce pain and improve posture

Just 10 Minutes a Day

Dedicated to you, your mind and body to feel calmer, stronger and more energised.

I am always buzzing after a class: it's like being in a studio! The plans have helped give me direction again and I feel like I've finally started making time for me and my body again!

<p>Jenny</p>,

Jenny

Leeds

About MoveBetter.TV

LIVE STRONGER, CALMER AND MORE ENERGISED IN A BODY THAT FEELS GOOD FOR YOU EVERY DAY

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Classes that give you energy.  Classes that teach you how to find burn but without any burn out. Classes that teach you about pain and how you can overcome it.

Visit our website to find out more