A MOMENT FOR ME

Paying more attention to how you’re breathing can actually make a big impact on your stress levels. Learn the art of breath, how you can control and move it to invite space and calm into your body and mind.

This simple sequence of Pilates movements are designed to provide you with some spinal release from hours of sitting or standing while feeling calm and grounded so you can tackle the rest of the day with ease. No props required.

Sit well, feel better. It really can make a big difference to how productive you are, so we continue by moving through the full spine to enable it to feel long, fluid and spacious.

Explore the power of grounding movement. We start today with setting intentions that you can take it into your movement practice to really allow positive energy to sink deep into your being and into your life.

Life shouldn't always feel so serious and neither should your exercise, so today we look at the playful side of movement to lift your spirits and allow your energy to flow freely.

We look at how we feel powerful and balanced both in movement and in ourselves. Reflecting on how it felt to give yourself and your body 10 minutes a day to feel calmer, stronger and that little bit more energised.